Minestrone Soup

Safeway

Fat 9%Carbs 76%Protein 15%
Percent Calories

1 cup of minestrone soup (Safeway) contains 100 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (30% of your Daily Value).

Nutrition Facts

For 1 cup of minestrone soup (269g)

NutrientValue%DV
Calories100
Fats1g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium690mg 30%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar
Protein4g
Calcium40mg 4%
Iron0.5mg 6%
Potassium410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A270μg 30%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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