Minestrone soup

Canned, reduced sodium, ready-to-serve

Fat 14% Carbs 70% Protein 16%
Percent Calories

100 grams of minestrone soup (Canned, reduced sodium, ready-to-serve) contains 50 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This has a relatively low calorie density, with 50 Calories per 100g.

Nutrition Facts

For 100 grams of minestrone soup

Nutrient Value %DV
Calories 50
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 215mg 9%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 9%
Sugar 2g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 186mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 99μg
Beta carotene 349μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 16μg 4%
Lycopene 6359μg
Magnesium 13mg 3%
Manganese
Niacin 1mg 4%
Pantothenic acid
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 665IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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