Minced Pork Omelette
Large brunch meal suitable for high-protein ketogenic diet.
1 serving of minced pork omelette (Large brunch meal suitable for high-protein ketogenic diet. ) contains 896 Calories. The macronutrient breakdown is 1% carbs, 82% fat, and 17% protein. This is a good source of protein (67% of your Daily Value), potassium (12% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of minced pork omelette (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 896 | |
| Fats | 81g | 104% |
| Saturated fats | 21g | 106% |
| Trans fats | 0.1g | |
| Cholesterol | 670mg | 223% |
| Sodium | 875mg | 38% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 149mg | 15% |
| Iron | 5mg | 58% |
| Potassium | 570mg | 12% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 468mg | 85% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 3μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 519mg | 74% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1007IU | |
| Vitamin A | 297μg | 33% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
