Omelet Cupcakes
1 serving of omelet cupcakes contains 210 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 23% protein. This is a good source of protein (21% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the bacon in a sauté pan over medium heat until crispy. Drain on paper towels, chop, and set aside.
- Preheat the oven to 350°F. Grease 8 muffin cups or line with paper liners.
- In a large bowl, beat the eggs together.
- Mix the chopped bacon, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour the egg mixture evenly into the prepared muffin cups.
- Bake in the preheated oven until the muffins are set in the middle, about 18 to 20 minutes.
Nutrition Facts
For 1 serving of omelet cupcakes (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 264mg | 88% |
| Sodium | 352mg | 15% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 205mg | 4% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 178mg | 25% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 758IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |