Milk, Chocolate, 1% Lowfat

Purple Cow

Fat 17% Carbs 64% Protein 20%
Percent Calories

1 cup of milk, chocolate, 1% lowfat (Purple Cow) contains 160 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 20% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 cup of milk, chocolate, 1% lowfat

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 25g
Protein 8g
Calcium 292mg 29%
Iron 1mg 13%
Potassium 398mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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