Mild Lowfat Yogurt, with Granola, Raspberry

with Granola, Raspberry, YoCrunch

Carbs 81% Protein 11%
Percent Calories

1 cup of mild lowfat yogurt, with granola, raspberry (with Granola, Raspberry, YoCrunch) contains 220 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of mild lowfat yogurt, with granola, raspberry (184g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 110mg 5%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar 30g
Protein 6g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes