Mighty Masala & Greens

Luvo

Fat 42% Carbs 46% Protein 12%
Percent Calories

1 bowl of mighty masala & greens (Luvo) contains 300 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 bowl of mighty masala & greens (283g)

Nutrient Value %DV
Calories 300
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 37g 13%
Net carbs 27g
Fiber 10g 36%
Sugar 5g
Protein 10g
Calcium 140mg 14%
Iron 3mg 38%
Potassium 940mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes