Mi-cuit au chocolat
Mi-cuit au chocolat, moelloeux au cœur fondant, pour satisfaire les gourmands...
1 gâteau of mi-cuit au chocolat (Mi-cuit au chocolat, moelloeux au cœur fondant, pour satisfaire les gourmands...) contains 245 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This is a good source of vitamin a (15% of your Daily Value).
- Makes
- 6 gâteau
- Prep Time
- 25 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Prechauffer votre four avant de commencer la preparation. Etape1: Faite fondre le chocolat et le beurre (separement) Etape2: Battre les ufs entiers et le sucre jusqu'a un melange claire, y ajouter le chocolat et le beurre fondu (une fois refroidi) battre a nouveau. Ajoutez pour finir la farine et battez une derniere fois pour un melange homogene Etape3: Beurrez legerement vos moules (petits ramequins en verre, silicone ou aluminium), et versez-y la preparation a epaisseur egale. Enfournez a 200C pendant 12 a 15 min(max) pour ne pas cuire la partie fondante a l'interieur. Il faut qu'une croute se forme au dessus en conservant le mi- cuit.
- Recipe by: Naomi (source: https://fr.frije.com/recipes/90)
Nutrition Facts
For 1 gâteau of mi-cuit au chocolat (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 14g | 19% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.5g | |
| Cholesterol | 114mg | 38% |
| Sodium | 33mg | 1% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 3% |
| Sugar | 20g | |
| Protein | 4g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 65mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 77mg | 11% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 494IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 20g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
