5 Minute No-cook Chocolate Pudding
1 serving of 5 minute no-cook chocolate pudding contains 403 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 4% protein. This is a good source of fiber (39% of your Daily Value), potassium (14% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Honey 4 tbsp or 84g
Coconut oil 1 ½ tbsp or 20g
Vanilla extract ¼ tsp or 1g
Balsamic vinegar ¼ tsp or 1g
Directions
- In a food processor, combine avocado, honey, coconut oil, vanilla, and balsamic vinegar. Pulse until smooth and well combined. Scrape down the sides, add the cocoa powder and salt, and pulse again until a pudding-like consistency is achieved. Serve immediately.
Nutrition Facts
For 1 serving of 5 minute no-cook chocolate pudding (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 26g | 34% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 39g | |
| Fiber | 11g | 39% |
| Sugar | 36g | |
| Protein | 4g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 675mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 25mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 70% |
| Fluoride | 10μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 147IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
