Mexican Tamale Pie

Amy's

Fat 24% Carbs 64% Protein 12%
Percent Calories

1 serving of mexican tamale pie (Amy's) contains 170 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value).

Nutrition Facts

For 1 serving of mexican tamale pie (227g)

Nutrient Value %DV
Calories 170
Fats 4g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 590mg 26%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 15%
Sugar 2g
Protein 5g
Calcium 41mg 4%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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