Tamale Pie

Performance Kitchen Crafted

Fat 67% Protein 25%
Percent Calories

1 package of tamale pie (Performance Kitchen Crafted) contains 680 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), fiber (54% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 1 package of tamale pie (368g)

Nutrient Value %DV
Calories 680
Fats 29g 37%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 610mg 27%
Carbs 8g 3%
Net carbs -7g
Fiber 15g 54%
Sugar 11g
Protein 24g
Calcium 480mg 48%
Iron 6mg 71%
Potassium 1050mg 22%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes