Mexican style chicken & rice
1 serving of mexican style chicken & rice contains 154 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of mexican style chicken & rice (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1772mg | 77% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 329mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 490μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 143mg | 20% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 940IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
