Mexican Cauliflower Rice (Coliflor Arroz Rojo)

Fat 31%Carbs 52%Protein 17%
Percent Calories

1 serving of mexican cauliflower rice (coliflor arroz rojo) contains 104 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Shred the cauliflower and dice the onion and jalapeno, removing the seeds. Mince the garlic. Alternatively, use a food processor to process these ingredients.
  2. Heat a large skillet over medium heat. Add the tomato paste, jalapeno, and salt. Cook for about a minute.
  3. Increase the heat to high and add the cauliflower, onion, and garlic. Cook for 6-8 minutes, stirring often, until the moisture evaporates and the cauliflower becomes light and fluffy.

Nutrition Facts

For 1 serving of mexican cauliflower rice (coliflor arroz rojo) (250g)

NutrientValue%DV
Calories104
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium655mg 28%
Carbs15g 6%
Net carbs10g
Fiber5g 19%
Sugar7g
Protein5g
Calcium59mg 6%
Iron1mg 18%
Potassium825mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene164μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)125μg 31%
Lycopene4602μg
Magnesium41mg 10%
Manganese0.4mg 18%
Niacin2mg 10%
Pantothenic acid1mg 29%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 12%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU282IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C110mg 123%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K37μg 31%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.5g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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