Mexican Cauliflower "Rice"
1 serving of mexican cauliflower "rice" contains 122 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 18% protein. This is a good source of fiber (25% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Finely chop the cauliflower using a grater or food processor until it resembles rice; set aside.
- Heat the oil in a large skillet over medium-high heat. When hot, add the diced onions, tomatoes, and jalapeno, and sauté until just tender, about 3-5 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, about 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt, and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts
For 1 serving of mexican cauliflower "rice" (338g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1243mg | 54% |
Carbs | 21g | 8% |
Net carbs | 14g | |
Fiber | 7g | 25% |
Sugar | 9g | |
Protein | 6g | |
Calcium | 85mg | 9% |
Iron | 2mg | 30% |
Potassium | 1059mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 609μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 19% |
Fluoride | 4μg | |
Folate (B9) | 141μg | 35% |
Lycopene | 6198μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 29% |
Niacin | 2mg | 14% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 144mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1109IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 127mg | 141% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 46μg | 39% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
- Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
- Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html