Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"
Fat 22% Carbs 61% Protein 18%
Percent Calories

1 serving of mexican cauliflower "rice" contains 122 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 18% protein. This is a good source of fiber (25% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Finely chop the cauliflower using a grater or food processor until it resembles rice; set aside.
  2. Heat the oil in a large skillet over medium-high heat. When hot, add the diced onions, tomatoes, and jalapeno, and sauté until just tender, about 3-5 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, about 2 minutes.
  3. Add the tomato paste, cumin, paprika, cayenne, salt, and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts

For 1 serving of mexican cauliflower "rice" (338g)

Nutrient Value %DV
Calories 122
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1243mg 54%
Carbs 21g 8%
Net carbs 14g
Fiber 7g 25%
Sugar 9g
Protein 6g
Calcium 85mg 9%
Iron 2mg 30%
Potassium 1059mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 74μg
Beta carotene 609μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.2mg 19%
Fluoride 4μg
Folate (B9) 141μg 35%
Lycopene 6198μg
Magnesium 56mg 13%
Manganese 1mg 29%
Niacin 2mg 14%
Pantothenic acid 2mg 32%
Phosphorus 144mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1109IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 127mg 141%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 46μg 39%
Zinc 1mg 8%
Sugars
Sugar 9g
Sucrose 0.3g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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