Mexican Spinach Casserole
1 servings of mexican spinach casserole contains 440 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), potassium (15% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Cream cheese
16 oz or 454g
Directions
- Dice the peppers and onions, cook in some oil until translucent
- (Optional) Chop up some jalapenos and add to the peppers and onions
- Transfer peppers and onions into a large prep bowl
- Add the spinach to the pan and cook until thawed (optionally, microwave and drain), try to remove as much moisture as possible from the spinach
- Move the spinach to the prep bowl
- Add ground pork to the pan, cook until browned
- Add taco seasoning and mix
- Transfer to the prep bowl
- Drain the Rotel and add to the prep bowl
- Add sour cream, mozzarella and cream cheese to prep bowl, mix
- Transfer to either one large baking dish or an 8" square and a 9x13
- Bake for 40 minutes at 350
- Recipe by: Caveman Keto (source: http://cavemanketo.com/mexican-spinach-casserole/)
Nutrition Facts
For 1 servings of mexican spinach casserole (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 440 | |
Fats | 35g | 44% |
Saturated fats | 17g | 83% |
Trans fats | 0.1g | |
Cholesterol | 113mg | 38% |
Sodium | 579mg | 25% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 280mg | 28% |
Iron | 3mg | 33% |
Potassium | 684mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 3029μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 16% |
Fluoride | 18μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 320mg | 46% |
Retinol | 200μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 5744IU | |
Vitamin A | 484μg | 54% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 236μg | 196% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |