Mexican Spinach Casserole

Fat 70%Carbs 9%Protein 20%
Percent Calories

1 servings of mexican spinach casserole contains 440 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), potassium (15% of your Daily Value), and calcium (28% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Dice the peppers and onions, cook in some oil until translucent
  2. (Optional) Chop up some jalapenos and add to the peppers and onions
  3. Transfer peppers and onions into a large prep bowl
  4. Add the spinach to the pan and cook until thawed (optionally, microwave and drain), try to remove as much moisture as possible from the spinach
  5. Move the spinach to the prep bowl
  6. Add ground pork to the pan, cook until browned
  7. Add taco seasoning and mix
  8. Transfer to the prep bowl
  9. Drain the Rotel and add to the prep bowl
  10. Add sour cream, mozzarella and cream cheese to prep bowl, mix
  11. Transfer to either one large baking dish or an 8" square and a 9x13
  12. Bake for 40 minutes at 350
  13. Recipe by: Caveman Keto (source: http://cavemanketo.com/mexican-spinach-casserole/)

Nutrition Facts

For 1 servings of mexican spinach casserole (284g)

NutrientValue%DV
Calories440
Fats35g 44%
Saturated fats17g 83%
Trans fats0.1g
Cholesterol113mg 38%
Sodium579mg 25%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein23g
Calcium280mg 28%
Iron3mg 33%
Potassium684mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene3029μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 16%
Fluoride18μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium69mg 16%
Manganese0.5mg 21%
Niacin4mg 23%
Pantothenic acid1mg 18%
Phosphorus320mg 46%
Retinol200μg
Riboflavin (B2)0.4mg 33%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU5744IU
Vitamin A484μg 54%
Vitamin B121μg 41%
Vitamin B60.5mg 37%
Vitamin C18mg 20%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K236μg 196%
Zinc3mg 27%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats17g 83%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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