Mexican Shredded Beef

Fat 33%Carbs 11%Protein 56%
Percent Calories

1 servings of mexican shredded beef contains 380 Calories. The macronutrient breakdown is 11% carbs, 33% fat, and 56% protein. This is a good source of protein (93% of your Daily Value), potassium (21% of your Daily Value), and iron (66% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Crockpot Directions
  2. Whisk together all of the spice rub ingredients in a small bowl; set aside.
  3. Pat beef pieces dry with paper towels then liberally season with the spice rub, gently pressing to adhere. Save any excess spices to add to the pot later.
  4. Heat 1 1/2 tablespoons vegetable oil in a large cast iron skillet (or large Dutch oven for oven/stovetop method) over medium-high heat. Once very hot, add cubed beef and sear on all sides.
  5. Transfer beef to a 6 quart (or larger) slow cooker along with all remaining ingredients, including any leftover spices. Stir to combine. Cover and cook on HIGH for 3 1/2 4 1/2 hours or on LOW for 6-8 hours, OR until the beef shreds easily with two forks.
  6. Remove the beef to a rimmed plate or large bowl (do NOT discard juices in slow cooker), and shred with two forks, discarding any excess fat.
  7. Add the shredded beef back to slow cooker and toss with slow cooker juices. Cook on low for 20 minutes for beef to absorb juices. Taste and season with hot sauce/cayenne pepper, lime juice or brown sugar to taste.
  8. Remove beef with a pair of tongs to a serving bowl or strain in colander so tacos, etc. don't get soggy. I like to save the liquid to cook my rice in (just add liquid plus water needed for rice). Serve in tacos, burritos, quesadillas, taquitos, salads, nachos, etc.
  9. Recipe by: Jen (source: https://carlsbadcravings.com/mexican-shredded-beef/)

Nutrition Facts

For 1 servings of mexican shredded beef

NutrientValue%DV
Calories380
Fats14g 17%
Saturated fats4g 22%
Trans fats0g
Cholesterol147mg 49%
Sodium1960mg 85%
Carbs10g 4%
Net carbs9g
Fiber2g 6%
Sugar4g
Protein52g
Calcium60mg 6%
Iron5mg 66%
Potassium1010mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene271μg
Caffeine0mg
Choline215mg 39%
Copper0.3mg 33%
Fluoride0.1μg
Folate (B9)34μg 8%
Lycopene3202μg
Magnesium61mg 15%
Manganese0.1mg 5%
Niacin12mg 78%
Pantothenic acid2mg 31%
Phosphorus480mg 69%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium56μg 102%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU497IU
Vitamin A56μg 6%
Vitamin B125μg 200%
Vitamin B61mg 93%
Vitamin C54mg 60%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc13mg 115%
Sugars
Sugar4g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g

Similar Foods