Mexican Salad

without Dressing - Trader Joe's

Fat 43% Carbs 29% Protein 29%
Percent Calories

1 Serving of mexican salad (without Dressing - Trader Joe's) contains 240 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (120% of your Daily Value).

Nutrition Facts

For 1 Serving of mexican salad (100g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 5g 23%
Trans fats
Cholesterol 25mg 8%
Sodium 650mg 28%
Carbs 21g 8%
Net carbs 15g
Fiber 6g 21%
Sugar
Protein 21g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1080μg 120%
Vitamin B12
Vitamin B6
Vitamin C 99mg 110%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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