Mexican Flavor Barbacoa Shredded Beef, Slowly Cooked
El Gallo Giro
1 package of mexican flavor barbacoa shredded beef, slowly cooked (El Gallo Giro) contains 620 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 29% protein. This is a good source of protein (80% of your Daily Value), potassium (7% of your Daily Value), and iron (63% of your Daily Value).
Nutrition Facts
For 1 package of mexican flavor barbacoa shredded beef, slowly cooked (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 47g | 60% |
| Saturated fats | 19g | 95% |
| Trans fats | 2g | |
| Cholesterol | 180mg | 60% |
| Sodium | 700mg | 30% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 9mg | 1% |
| Iron | 5mg | 63% |
| Potassium | 331mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Slow Cooked Beef Barbacoa Butcherbox - Barbacoa, Slow-Cooked Beef Frontera
- Slow-Cooked Beef Barbacoa Frontera
- Slow-Cookws Beef Barbacoa Frontera
- Mild Slow-Cooked Beef Barbacoa Frontera
Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal. 
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
