Mexican cheese
Blend, reduced fat
4 cup, shredded of mexican cheese (Blend, reduced fat) contains 1275 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (518% of your Daily Value).
Nutrition Facts
For 4 cup, shredded of mexican cheese (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1275 | |
| Fats | 88g | 112% |
| Saturated fats | 52g | 262% |
| Trans fats | – | |
| Cholesterol | 280mg | 93% |
| Sodium | 3508mg | 153% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 112g | |
| Calcium | 5180mg | 518% |
| Iron | 1mg | 7% |
| Potassium | 420mg | 9% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | – | |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 2635mg | 376% |
| Retinol | 683μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2649IU | |
| Vitamin A | 701μg | 78% |
| Vitamin B12 | 8μg | 313% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 19mg | 177% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 262% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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