Mexican cheese
Blend, reduced fat
¼ cup, shredded of mexican cheese (Blend, reduced fat) contains 80 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (32% of your Daily Value).
Nutrition Facts
For ¼ cup, shredded of mexican cheese (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 80 | |
Fats | 5g | 7% |
Saturated fats | 3g | 16% |
Trans fats | – | |
Cholesterol | 18mg | 6% |
Sodium | 219mg | 10% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.2g | |
Protein | 7g | |
Calcium | 324mg | 32% |
Iron | 0mg | 0.5% |
Potassium | 26mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | – | |
Niacin | 0mg | 0.1% |
Pantothenic acid | – | |
Phosphorus | 165mg | 24% |
Retinol | 43μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 166IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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