Mesa Sunrise with Raisins

Nature's Path Organic

Carbs 91%
Percent Calories

1 ¼ cup cereal of mesa sunrise with raisins (Nature's Path Organic) contains 230 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This has a relatively high calorie density, with 383 Calories per 100g.

Nutrition Facts

For 1 ¼ cup cereal of mesa sunrise with raisins (60g)

Nutrient Value %DV
Calories 230
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 13g
Protein 3g
Calcium 0mg 0%
Iron 2mg 25%
Potassium 189mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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