Mediterranean Style Salad with Chicken

Signature Cafe

Fat 51% Carbs 24% Protein 24%
Percent Calories

1 salad of mediterranean style salad with chicken (Signature Cafe) contains 250 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), calcium (15% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 salad of mediterranean style salad with chicken (248g)

Nutrient Value %DV
Calories 250
Fats 15g 19%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1170mg 51%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 9g
Protein 16g
Calcium 150mg 15%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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