Mediterranean Salad with Lemon-Herb Vinaigrette

1 servings of mediterranean salad with lemon-herb vinaigrette contains 522 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese
1 cup, crumbled or 150g
Directions
- Preheat the oven to 400. Spread pita quarters on a baking sheet and brush with 1 tablespoon olive oil. Season with salt and bake for 8 minutes or until golden brown and crisp. Let cool. In a food processor, combine mint, parsley, basil, lemon juice, and sugar, then pulse until combined. With the motor running, slowly add 1/2 cup olive oil in a steady stream until smooth, then season with salt and pepper. Roughly crumble pita crisps. In a shallow serving dish, arrange sections of tomato, cucumber, feta, olives, and pita. Drizzle with vinaigrette and serve immediately.
- Recipe by: Anna Watson Carl (source: https://www.delish.com/cooking/recipe-ideas/recipes/a43422/mediterranean-salad-with-lemon-herb-vinaigrette-recipe/)
Nutrition Facts
For 1 servings of mediterranean salad with lemon-herb vinaigrette (408g)
Nutrient | Value | %DV |
---|---|---|
Calories | 522 | |
Fats | 41g | 52% |
Saturated fats | 10g | 51% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 842mg | 37% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 5g | 18% |
Sugar | 10g | |
Protein | 11g | |
Calcium | 321mg | 32% |
Iron | 2mg | 27% |
Potassium | 576mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 135μg | |
Beta carotene | 873μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 18% |
Fluoride | 5μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 3165μg | |
Magnesium | 46mg | 11% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 193mg | 28% |
Retinol | 47μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1977IU | |
Vitamin A | 139μg | 15% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 105μg | 87% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |