Mediterranean Salad with Lemon-Herb Vinaigrette

Mediterranean Salad with Lemon-Herb Vinaigrette
Fat 68%Carbs 24%
Percent Calories

1 servings of mediterranean salad with lemon-herb vinaigrette contains 522 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400. Spread pita quarters on a baking sheet and brush with 1 tablespoon olive oil. Season with salt and bake for 8 minutes or until golden brown and crisp. Let cool. In a food processor, combine mint, parsley, basil, lemon juice, and sugar, then pulse until combined. With the motor running, slowly add 1/2 cup olive oil in a steady stream until smooth, then season with salt and pepper. Roughly crumble pita crisps. In a shallow serving dish, arrange sections of tomato, cucumber, feta, olives, and pita. Drizzle with vinaigrette and serve immediately.
  2. Recipe by: Anna Watson Carl (source: https://www.delish.com/cooking/recipe-ideas/recipes/a43422/mediterranean-salad-with-lemon-herb-vinaigrette-recipe/)

Nutrition Facts

For 1 servings of mediterranean salad with lemon-herb vinaigrette (408g)

NutrientValue%DV
Calories522
Fats41g 52%
Saturated fats10g 51%
Trans fats0g
Cholesterol33mg 11%
Sodium842mg 37%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar10g
Protein11g
Calcium321mg 32%
Iron2mg 27%
Potassium576mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene135μg
Beta carotene873μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 18%
Fluoride5μg
Folate (B9)66μg 16%
Lycopene3165μg
Magnesium46mg 11%
Manganese0.3mg 14%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus193mg 28%
Retinol47μg
Riboflavin (B2)0.4mg 31%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1977IU
Vitamin A139μg 15%
Vitamin B121μg 27%
Vitamin B60.3mg 25%
Vitamin C32mg 35%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 36%
Vitamin K105μg 87%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 51%
Monounsaturated fats23g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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