Mediterranean Salad, with Dressing

Boston Market Restaurant

Mediterranean Salad, with Dressing
Fat 62% Carbs 10% Protein 28%
Percent Calories

1 salad of mediterranean salad, with dressing (Boston Market Restaurant) contains 549 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (70% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 salad of mediterranean salad, with dressing

Nutrient Value %DV
Calories 549
Fats 39g 50%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1290mg 56%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 8g
Protein 39g
Calcium 180mg 18%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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