Mediterranean Salad, with Chicken & Dressing

Ruby's Diner

Fat 64% Carbs 14% Protein 23%
Percent Calories

1 salad of mediterranean salad, with chicken & dressing (Ruby's Diner) contains 935 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 23% protein. This is a good source of protein (95% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 salad of mediterranean salad, with chicken & dressing

Nutrient Value %DV
Calories 935
Fats 66g 85%
Saturated fats 23g 115%
Trans fats
Cholesterol 195mg 65%
Sodium 3630mg 158%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 29%
Sugar 15g
Protein 53g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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