Mediterranean Olive Salsa, Jalapeno Cream Cheese

Becki's

Fat 89%
Percent Calories

2 tbsp of mediterranean olive salsa, jalapeno cream cheese (Becki's) contains 75 Calories. The macronutrient breakdown is 6% carbs, 89% fat, and 6% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 2 tbsp of mediterranean olive salsa, jalapeno cream cheese (30g)

NutrientValue%DV
Calories75
Fats7g 9%
Saturated fats4g 20%
Trans fats0g
Cholesterol15mg 5%
Sodium140mg 6%
Carbs1g 0.4%
Net carbs1g
Fiber0.3g 1%
Sugar0.5g
Protein1g
Calcium20mg 2%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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