Meatloaf in Tomato Sauce with Lima Beans

Right Course

Fat 27% Carbs 43% Protein 31%
Percent Calories

1 meal of meatloaf in tomato sauce with lima beans (Right Course) contains 300 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 31% protein. This is a good source of protein (41% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 meal of meatloaf in tomato sauce with lima beans (238g)

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 570mg 25%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 29%
Sugar 6g
Protein 23g
Calcium 78mg 8%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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