Meatloaf
1 serving of meatloaf contains 805 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 26% protein. This is a good source of protein (92% of your Daily Value), potassium (22% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of meatloaf (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 805 | |
| Fats | 52g | 67% |
| Saturated fats | 19g | 97% |
| Trans fats | 3g | |
| Cholesterol | 289mg | 96% |
| Sodium | 810mg | 35% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 52g | |
| Calcium | 176mg | 18% |
| Iron | 7mg | 90% |
| Potassium | 1055mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 0.3mg | 30% |
| Fluoride | 51μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 552mg | 79% |
| Retinol | 75μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 930IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 20μg | 16% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
