Paleo Meatloaf
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1 serving of paleo meatloaf contains 405 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), potassium (16% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 75 minutes
Ingredients
Ketchup
½ cup or 120g
Directions
- Preheat the oven to 350°F.
- Heat olive oil in a saucepan over medium heat and sauté onions and peppers until tender, about 5 minutes.
- Add thawed spinach, garlic, chili powder, salt, oregano, thyme, and cayenne pepper to the sautéed vegetables and stir gently.
- Remove the saucepan from heat and set aside.
- Place the ground turkey in a large bowl.
- Add the whisked eggs and almond flour to the ground meat and mix with your hands, avoiding overmixing.
- Mix the sautéed vegetables into the meat mixture with your hands.
- Form the mixture into a loaf shape and place it in a loaf pan.
- Pour ketchup over the top and sides of the meatloaf.
- Bake for 60 to 75 minutes, until the internal temperature reaches 155°F.
- Remove from the oven and let it rest for about 10 minutes before slicing and serving.
Nutrition Facts
For 1 serving of paleo meatloaf (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 405 | |
Fats | 24g | 30% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 198mg | 66% |
Sodium | 783mg | 34% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 149mg | 15% |
Iron | 4mg | 51% |
Potassium | 763mg | 16% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 3596μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.3mg | 28% |
Fluoride | 3μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 3342μg | |
Magnesium | 82mg | 19% |
Manganese | 0.4mg | 18% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 393mg | 56% |
Retinol | 70μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 6299IU | |
Vitamin A | 383μg | 43% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 19mg | 22% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 185μg | 154% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |