Meal Replacement Green Smoothie
1 serving of meal replacement green smoothie contains 723 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), fiber (81% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend kale and almond milk until smooth.
- Add remaining ingredients, and blend until smooth.
Nutrition Facts
For 1 serving of meal replacement green smoothie (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 723 | |
| Fats | 26g | 33% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 431mg | 19% |
| Carbs | 118g | 43% |
| Net carbs | 95g | |
| Fiber | 23g | 81% |
| Sugar | 50g | |
| Protein | 20g | |
| Calcium | 741mg | 74% |
| Iron | 5mg | 59% |
| Potassium | 1972mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 8069μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 3mg | 312% |
| Fluoride | 3μg | |
| Folate (B9) | 253μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 3mg | 146% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 13624IU | |
| Vitamin A | 682μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 78% |
| Vitamin K | 1003μg | 836% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 5g | |
| Glucose | 20g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
