Green A.M. Smoothie
1 serving of green a.m. smoothie contains 378 Calories. The macronutrient breakdown is 90% carbs, 6% fat, and 3% protein. This is a good source of fiber (25% of your Daily Value), potassium (18% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Orange marmalade ¼ cup or 80g
Lemon zest 1 tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of green a.m. smoothie (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 223mg | 10% |
| Carbs | 92g | 33% |
| Net carbs | 85g | |
| Fiber | 7g | 25% |
| Sugar | 63g | |
| Protein | 3g | |
| Calcium | 287mg | 29% |
| Iron | 2mg | 28% |
| Potassium | 845mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1758μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2973IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 80mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 149μg | 124% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
