Mayonnaise tuna sandwich
1 sandwich of mayonnaise tuna sandwich contains 330 Calories. The macronutrient breakdown is 29% carbs, 24% fat, and 47% protein. This is a good source of protein (70% of your Daily Value), potassium (9% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Get yourself your can of tuna and drain it, then put it in a bowl. Put 1 tbsp of your Mayonnaise on top of the tuna and mix well.
- After all is mixed out it on your sandwich and enjoy!
Nutrition Facts
For 1 sandwich of mayonnaise tuna sandwich (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 706mg | 31% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 439mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 25% |
| Fluoride | 31μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 54% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 350mg | 50% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 100IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
