Mashed Potatoes, Steakhouse Yukon Gold

Main St Bistro

Fat 41%Carbs 46%Protein 13%
Percent Calories

½ cup of mashed potatoes, steakhouse yukon gold (Main St Bistro) contains 130 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of potassium (12% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of mashed potatoes, steakhouse yukon gold (124g)

NutrientValue%DV
Calories130
Fats7g 9%
Saturated fats4g 20%
Trans fats0g
Cholesterol15mg 5%
Sodium480mg 21%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar3g
Protein5g
Calcium50mg 5%
Iron1mg 16%
Potassium550mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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