Mashed Potatoes, Roasted Garlic & Parmesan

Sam's Choice

Fat 23% Carbs 66% Protein 10%
Percent Calories

¼ cup of mashed potatoes, roasted garlic & parmesan (Sam's Choice) contains 110 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For ¼ cup of mashed potatoes, roasted garlic & parmesan (34g)

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 3g
Protein 3g
Calcium 40mg 4%
Iron 0mg 0%
Potassium 399mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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