Mashed Potatoes, Loaded

Giant

Fat 35% Carbs 56%
Percent Calories

½ cup of mashed potatoes, loaded (Giant) contains 180 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively low calorie density, with 129 Calories per 100g.

Nutrition Facts

For ½ cup of mashed potatoes, loaded (140g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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