Mashed Potatoes & Gravy

Church's Chicken

Fat 16%Carbs 74%Protein 11%
Percent Calories

1 serving of mashed potatoes & gravy (Church's Chicken) contains 110 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 11% protein. This has a relatively low calorie density, with 65 Calories per 100g.

Nutrition Facts

For 1 serving of mashed potatoes & gravy (170g)

NutrientValue%DV
Calories110
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium780mg 34%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar3g
Protein3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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