Mashed Carrots and Turnip

Fat 75%Carbs 19%
Percent Calories

1 serving of mashed carrots and turnip contains 146 Calories. The macronutrient breakdown is 19% carbs, 75% fat, and 6% protein. This is a good source of vitamin a (42% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trip and coarsely chop leeks.Wash chopped leek well in a bowl of cold water, then lift out and drain well. Peel and cut carrots into 1/2-inch chunks.
  2. Peel potatoes and cut into 2-inch pieces. Cover with cold water in a 3- to 4-quart saucepan. Bring to a boil, then reduce heat and simmer, uncovered, until potatoes are tender, about 18 minutes. Drain and return to saucepan.
  3. While potatoes are simmering, cook carrots in a 1- to 1 1/2-quart saucepan of boiling salted water until just tender, 5 to 6 minutes, then drain. Cook leek in butter in a 10-inch skillet over moderately low heat, stirring occasionally, until very tender, about 6 minutes. Add milk, salt, and pepper and simmer, stirring, 2 minutes.
  4. Add leek mixture to potatoes and coarsely mash with a potato masher, then stir in carrots.

Nutrition Facts

For 1 serving of mashed carrots and turnip (122g)

NutrientValue%DV
Calories146
Fats12g 16%
Saturated fats8g 39%
Trans fats1g
Cholesterol34mg 11%
Sodium501mg 22%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar5g
Protein2g
Calcium78mg 8%
Iron0.2mg 2%
Potassium225mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2551μg
Caffeine0mg
Choline16mg 3%
Copper0mg 4%
Fluoride3μg
Folate (B9)13μg 3%
Lycopene0.3μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.5mg 3%
Pantothenic acid0.3mg 6%
Phosphorus65mg 9%
Retinol120μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU5536IU
Vitamin A376μg 42%
Vitamin B120.3μg 11%
Vitamin B60.1mg 6%
Vitamin C8mg 9%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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