Mashed Carrots and Turnip
1 serving of mashed carrots and turnip contains 146 Calories. The macronutrient breakdown is 19% carbs, 75% fat, and 6% protein. This is a good source of vitamin a (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Trip and coarsely chop leeks.Wash chopped leek well in a bowl of cold water, then lift out and drain well. Peel and cut carrots into 1/2-inch chunks.
- Peel potatoes and cut into 2-inch pieces. Cover with cold water in a 3- to 4-quart saucepan. Bring to a boil, then reduce heat and simmer, uncovered, until potatoes are tender, about 18 minutes. Drain and return to saucepan.
- While potatoes are simmering, cook carrots in a 1- to 1 1/2-quart saucepan of boiling salted water until just tender, 5 to 6 minutes, then drain. Cook leek in butter in a 10-inch skillet over moderately low heat, stirring occasionally, until very tender, about 6 minutes. Add milk, salt, and pepper and simmer, stirring, 2 minutes.
- Add leek mixture to potatoes and coarsely mash with a potato masher, then stir in carrots.
Nutrition Facts
For 1 serving of mashed carrots and turnip (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 146 | |
Fats | 12g | 16% |
Saturated fats | 8g | 39% |
Trans fats | 1g | |
Cholesterol | 34mg | 11% |
Sodium | 501mg | 22% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 5g | |
Protein | 2g | |
Calcium | 78mg | 8% |
Iron | 0.2mg | 2% |
Potassium | 225mg | 5% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 1061μg | |
Beta carotene | 2551μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0mg | 4% |
Fluoride | 3μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.3μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 65mg | 9% |
Retinol | 120μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 5536IU | |
Vitamin A | 376μg | 42% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5μg | 4% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |