Margarine

80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)

Fat 99%
Percent Calories

1 tbsp of margarine (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) contains 102 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 0.2% protein. This is a good source of vitamin e (25% of your Daily Value).

Nutrition Facts

For 1 tbsp of margarine (14g)

Nutrient Value %DV
Calories 102
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 100mg 4%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber
Sugar
Protein 0.1g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 25%
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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