Margarine

Regular, 80% fat, composite, stick, with salt

Fat 100%
Percent Calories

1 tbsp of margarine (Regular, 80% fat, composite, stick, with salt) contains 100 Calories. The macronutrient breakdown is 0.4% carbs, 100% fat, and 0.1% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 tbsp of margarine (14g)

NutrientValue%DV
Calories100
Fats11g 14%
Saturated fats2g 11%
Trans fats2g
Cholesterol0mg 0%
Sodium105mg 5%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein0g
Calcium0.4mg 0%
Iron0mg 0.1%
Potassium3mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene85μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus1mg 0.1%
Retinol108μg
Riboflavin (B2)0mg 0.4%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU500IU
Vitamin A115μg 13%
Vitamin B120μg 1%
Vitamin B60mg 0.1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K13μg 11%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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