Margarine

Regular, 80% fat, composite, tub, unsalted

Fat 99%
Percent Calories

1 tbsp of margarine (Regular, 80% fat, composite, tub, unsalted) contains 101 Calories. The macronutrient breakdown is 0.4% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 tbsp of margarine (14g)

Nutrient Value %DV
Calories 101
Fats 11g 15%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium 0.4mg 0%
Iron 0mg 0%
Potassium 2mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 87μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 0%
Fluoride
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.1mg 0%
Manganese
Niacin 0mg 0%
Pantothenic acid
Phosphorus 1mg 0.1%
Retinol 109μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 508IU
Vitamin A 116μg 13%
Vitamin B12 0μg 0.5%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 13μg 11%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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