Maple Smooth & Creamy Cream Top Yogurt

Brown Cow

Fat 36% Carbs 52% Protein 12%
Percent Calories

1 container of maple smooth & creamy cream top yogurt (Brown Cow) contains 172 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of calcium (22% of your Daily Value).

Nutrition Facts

For 1 container of maple smooth & creamy cream top yogurt (170g)

Nutrient Value %DV
Calories 172
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 86mg 4%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 21g
Protein 5g
Calcium 225mg 22%
Iron
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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