Maple Brown Sugar Steel Cut Oatmeal

Happi Foodi

Fat 26% Carbs 65%
Percent Calories

1 bowl of maple brown sugar steel cut oatmeal (Happi Foodi) contains 270 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 bowl of maple brown sugar steel cut oatmeal (227g)

Nutrient Value %DV
Calories 270
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 250mg 11%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 17g
Protein 6g
Calcium 45mg 5%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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