Maple & Brown Sugar Oatmeal

Powerful Foods

Fat 15% Carbs 52% Protein 33%
Percent Calories

1 packet of maple & brown sugar oatmeal (Powerful Foods) contains 190 Calories. The macronutrient breakdown is 52% carbs, 15% fat, and 33% protein. This is a good source of protein (27% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 packet of maple & brown sugar oatmeal (50g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 38mg 13%
Sodium 145mg 6%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 7g
Protein 15g
Calcium 209mg 21%
Iron 2mg 25%
Potassium 197mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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