Maple Baked Apples
1 apple of maple baked apples contains 447 Calories. The macronutrient breakdown is 68% carbs, 30% fat, and 3% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 apple
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Maple syrups ¾ cup or 242g
Directions
- Preheat oven to 400°F.
- Remove the apple cores and trim a 1/2-inch slice from the bottom of each apple to sit flat. Place in an ovenproof skillet or baking dish.
- Drizzle apples with syrup, fill cavities with walnuts and raisins, placing extra around the apples. Dot with butter. Bake until tender, 40 to 50 minutes.
- If using a baking dish, transfer liquid to a skillet, boil over medium heat until slightly thickened, 2 to 3 minutes. Spoon sauce over apples.
Nutrition Facts
For 1 apple of maple baked apples (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 12mg | 1% |
| Carbs | 80g | 29% |
| Net carbs | 74g | |
| Fiber | 7g | 24% |
| Sugar | 65g | |
| Protein | 3g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 35% |
| Fluoride | 8μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 102% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 88mg | 13% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 301IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 40g | |
| Glucose | 6g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
