Mangos

Raw

Mangos
Carbs 90%
Percent Calories

⅓ cup, sliced of mangos (Raw) contains 33 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (2% of your Daily Value), vitamin a (3% of your Daily Value), and vitamin c (22% of your Daily Value).

Nutrition Facts

For ⅓ cup, sliced of mangos (54g)

Nutrient Value %DV
Calories 33
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 7g
Protein 0.4g
Calcium 6mg 1%
Iron 0.1mg 1%
Potassium 91mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 348μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 23μg 6%
Lycopene 2μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 589IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 0mg 0.4%
Sugars
Sugar 7g
Sucrose 4g
Glucose 1g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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