Mango, Blueberry, and Ginger Fruit Salad
1 serving of mango, blueberry, and ginger fruit salad contains 145 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of vitamin c (43% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Remove the zest from one lime using a vegetable peeler and trim any white pith with a sharp knife. Squeeze 3 tablespoons of juice from the limes. In a 1-quart saucepan, bring the zest, water, and sugar to a boil, stirring until the sugar dissolves. Boil uncovered for about 3 minutes. Remove from heat, stir in lime juice, and let the syrup stand for 20 minutes. Remove and discard the zest with a slotted spoon.
- In a large bowl, toss together the cubed mangoes, blueberries, and syrup. Sprinkle with ground ginger.
Nutrition Facts
For 1 serving of mango, blueberry, and ginger fruit salad (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 14% |
| Sugar | 28g | |
| Protein | 2g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 243mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 473μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 2μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 65% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 29mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 799IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 16g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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