Mango Avocado Salad

Rubio's

Fat 63% Carbs 33%
Percent Calories

1 Serving of mango avocado salad (Rubio's) contains 460 Calories. The macronutrient breakdown is 33% carbs, 63% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of mango avocado salad

Nutrient Value %DV
Calories 460
Fats 33g 42%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 14g
Protein 5g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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