Mandu Beef & Vegetable Dumplings

Bibigo

Fat 30% Carbs 48% Protein 22%
Percent Calories

6 pieces of mandu beef & vegetable dumplings (Bibigo) contains 420 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), potassium (6% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 6 pieces of mandu beef & vegetable dumplings (210g)

Nutrient Value %DV
Calories 420
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 990mg 43%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 8g
Protein 23g
Calcium 75mg 8%
Iron 4mg 44%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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