Chicken & Vegetable Dumplings Mandu

EzBee

Fat 18% Carbs 57% Protein 25%
Percent Calories

4 pieces of chicken & vegetable dumplings mandu (EzBee) contains 200 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 25% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 4 pieces of chicken & vegetable dumplings mandu (152g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 4g
Protein 13g
Calcium 45mg 4%
Iron 2mg 25%
Potassium 177mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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