Mahi Mahi Fillets

Boneless, Wild Caught, Skinless - Giant

Mahi Mahi Fillets
Fat 9% Protein 87%
Percent Calories

14 oz of mahi mahi fillets (Boneless, Wild Caught, Skinless - Giant) contains 350 Calories. The macronutrient breakdown is 4% carbs, 9% fat, and 87% protein. This is a good source of protein (131% of your Daily Value).

Nutrition Facts

For 14 oz of mahi mahi fillets (396g)

Nutrient Value %DV
Calories 350
Fats 3g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 280mg 93%
Sodium 385mg 17%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 74g
Calcium 0mg 0%
Iron 2mg 21%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 126μg 14%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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